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Trying meditation to feel better
I started to meditate a week ago and I can already notice the difference. Meditation should reduce stress and make you feel less anxious, and I can already feel that. I started with 7 minutes of sitting in silence and trying to think about nothing. It’s harder than you think! I used to meditate years…
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Building the Basics
For the next month, I challenge myself to sleep 6-8 hours a night, eat at least three healthy meals a day, and going on longer walks 3-5 times a week. Sleep, eat, move. Those are the foundation blocks of a healthy and balanced life, no matter what kind of problem you have. Best way to…
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New, Healthier Habits
Two last years have been a bit rough for me. I’ve had health issues that got very severe last winter. I hope that the worst is over and finally I’m beginning to heal. So now it’s time to take care of myself and start building a new, healthier, stronger and more relaxed me. This is…
